Alison Seponara, "The Anxiety Healer's Guide"

Main Point Books welcomes Alison Seponara and her new guide to practical, natural, on-the-go solutions for combatting anxiety. Alison is a licensed counselor and creator of @TheAnxietyHealer Instagram account with over 540k followers. She'll be joined by special guest Kimberley Quilan, podcast host and fellow anxiety therapist.

This event is virtual and pre-registration is required through Eventbrite. Books can be purchased through Eventbrite or through the link below.

About the book

Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.

Alison brings her expertise and commitment to healing anxiety to the world. While that journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and gives sufferers a better sense of control over the mind and body.

About the author

Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as “The Anxiety Healer” on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.

 

Event date: 

Tuesday, March 15, 2022 - 7:00pm to 8:00pm

Event address: 

Main Point Books

Books: 

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body By Alison Seponara, MS, LPC Cover Image
$24.99
ISBN: 9781982177829
Availability: Usually Ships in 1-5 Days
Published: S&S/Simon Element - March 15th, 2022