Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination (Paperback)

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Description


Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.


"David Archer takes a revolutionary step in the mindfulness literature as he invites readers to use meditation as a means to Black consciousness and an anti-racist stance. His writing is bold and thought provoking."


Katherine McKay, Ph.D.

Licensed Psychologist (NY & FL), Certified EMDR Therapist, Certified EFT Supervisor


"We're lucky to have David Archer. His work speaks to these times and will surely help many of us heal. Every Black person needs to get a copy of this book."


Fimo Mitchell

Meditation Teacher & Writer


Black Meditation includes ten practices for enhancing self-care, deepening your mindfulness practice, and raising your Black racial consciousness. This book is intended to help the reader find ways to help themselves. Each chapter of Black Meditation will assist you in building self-determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.


David Archer, MSW, MFT, is an anti-racist psychotherapist from Montreal, Canada. In addition to being trained as a clinical social worker, he is also a registered couple and family therapist. Mr. Archer is an ally of LGBTQ+, Black, Indigenous, and oppressed people of color around the world.



Product Details
ISBN: 9781777450441
ISBN-10: 1777450446
Publisher: Each One Teach One Publications
Publication Date: November 19th, 2021
Pages: 242
Language: English