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What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.
The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times.
Certain to resonate with both meditators and those whose mantra is "One day at a time," One Breath at a Time should find a large, welcoming audience.
About the Author
Kevin Griffin has been teaching meditation in the San Francisco area since 1996. He leads workshops on Buddhism and the Twelve Steps that in 2003 took him to New York, Washington, D.C., Denver, and Northern California.
Sylvia Boorstein is a co-founding teacher at Spirit Rock Meditation Center in Moodacre, California and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She has a Ph.D. in psychology and is the author of Pay Attention, For Goodness' Sake and That's Funny, You Don't Look Buddhist. She currently resides in Sonoma County, California
“In a wise, honest and personal way, Kevin Griffin has written a book that will be truly helpful to Buddhist practitioners and the Twelve Step community alike.” —Jack Kornfield, author of A Path with Heart, psychotherapist, and co-founder of Spirit Rock Meditation Center.
“A Buddhist goes through the Twelve Steps to find God within. A book of compassion and grace.” —Ondrea and Stephen Levine, authors of One Year to Live and Embracing the Beloved.